Power Cakes Flapjack & Waffle Mix

by Kodiak

36 oz

0705599016219 · opf

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100g of Power Cakes Flapjack & Waffle Mix contains 349 calories (kcal), 23.8g protein, 58.7g carbs and 4g fat.

Pastry & cake

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.8 g

00.31.53

SugarSome sugar 6.3 g

0522.545

EnergyModerate calorie density 349 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 23.8 g

010.517.534.9

FibreHigh fibre 7.9 g

03612

Saturated fatLow saturated fat 0.8 g

01.5510

Calculate by serving size

Quantity

Serving

349

kcal

23.8

protein

58.7

carbs

4.0

fat

Nutrition Facts per 100g

Protein 26% Carbs 64% Fat 10%

Nutrient	Amount	Level
Energy	349 kcal
Fat	4g	moderate
Saturated	0.8g	low
Carbs	58.7g
Sugars	6.3g	moderate
Fibre	7.9g
Protein	23.8g
Salt	1.8g	high

Common Questions

How many calories are in Power Cakes Flapjack & Waffle Mix?

Power Cakes Flapjack & Waffle Mix contains 349 kcal per 100g.

Is Power Cakes Flapjack & Waffle Mix ultra-processed?

Power Cakes Flapjack & Waffle Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

100% whole grain wheat flour, 100% whole grain oat flour, vital wheat gluten, whey protein concentrate, brown sugar, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), buttermilk, sea salt.

Other Servings

100g 1 serving (0.5 cup (63 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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