Flapjack and Waffle Mix Blueberry

53 g

0705599013805 · opf

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100g of Flapjack and Waffle Mix Blueberry contains 358 calories (kcal), 26.4g protein, 56.6g carbs and 3.8g fat.

Pastry & cake

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.7 g

00.31.53

SugarSome sugar 17 g

0522.545

EnergyModerate calorie density 358 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 26.4 g

010.817.935.8

FibreSource of fibre 5.7 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

358

kcal

26.4

protein

56.6

carbs

3.8

fat

Nutrition Facts per 100g

Protein 29% Carbs 62% Fat 9%

Nutrient	Amount	Level
Energy	358 kcal
Fat	3.8g	moderate
Saturated	0g	low
Carbs	56.6g
Sugars	17g	moderate
Fibre	5.7g
Protein	26.4g
Salt	1.7g	high

Common Questions

How many calories are in Flapjack and Waffle Mix Blueberry?

Flapjack and Waffle Mix Blueberry contains 358 kcal per 100g.

Is Flapjack and Waffle Mix Blueberry ultra-processed?

Flapjack and Waffle Mix Blueberry is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

100% whole grain wheat flour, 100% whole grain oat flour, cane sugar, vital wheat gluten, whey protein concentrate, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), buttermilk, blueberries, sea salt, natural flavor.

Other Servings

100g 1 serving (53g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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