Muffin in a Cup

by Kodiak
0705599013522 · opf
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100g of Muffin in a Cup contains 388 calories (kcal), 9.6g protein, 68.6g carbs and 1.5g fat.

Pastry & cake

Negative

per 100 g
ProcessingUltra-processed
EnergyModerate calorie density 388 kcal
ProteinLow protein 9.6 g

Positive

per 100 g
FibreHigh fibre 6.8 g
SugarLow sugar 1.6 g
Saturated fatLow saturated fat 0.3 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
388
kcal
9.6
protein
68.6
carbs
1.5
fat

Nutrition Facts per 100g

Protein 12% Carbs 84% Fat 4%
NutrientAmountLevel
Energy388 kcal
Fat1.5glow
Saturated0.3glow
Carbs68.6g
Sugars1.6glow
Fibre6.8g
Protein9.6g
Salt0.1glow

Common Questions

How many calories are in Muffin in a Cup?
Muffin in a Cup contains 388 kcal per 100g.
Is Muffin in a Cup ultra-processed?
Muffin in a Cup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

100% whole grain wheat flour, 100% whole grain oat flour, cane sugar, semisweet chocolate (sugar, unsweetened chocolate, cocoa, butter, dextrose, sunflower lecithin), wheat protein isolate, palm oil, whey protein concentrate, light molasses (refinery syrup, cane molasses), milk protein concentrate, leavening (monocalcium phosphate, baking soda), natural flavor, sea salt.

Allergens

Milk
As declared on the label — always check the packaging.

Category

Pastry & cake

Other Servings

100g 1 serving (0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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