100g of Power Flapjacks Buttermilk contains 194 calories (kcal), 17.4g protein, 30.5g carbs and 4.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 194 kcal
0150400800
Positive
per 100 gProteinHigh protein 17.4 g
05.89.719.4
FibreSource of fibre 4.4 g
03612
SugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
194
kcal
17.4
protein
30.5
carbs
4.4
fat
Nutrition Facts per 100g
Protein 30%
Carbs 53%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 194 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 1.1g | low |
| Carbs | 30.5g | |
| Sugars | 4.4g | low |
| Fibre | 4.4g | |
| Protein | 17.4g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Power Flapjacks Buttermilk?
Power Flapjacks Buttermilk contains 194 kcal per 100g.
Is Power Flapjacks Buttermilk ultra-processed?
Power Flapjacks Buttermilk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, kodiak cakes power cakes blend [100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, whey protein concentrate, brown sugar, milk protein concentrate, buttermilk, leavening (monocalcium phosphate, baking soda), sea salt], whole eggs, sunflower lecithin,
Category
Other Servings
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