100g of Protein waffles contains 188 calories (kcal), 24.5g protein, 52.8g carbs and 5.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
SugarSome sugar 18.9 g
0522.545
Saturated fatSome saturated fat 1.9 g
01.5510
EnergyModerate calorie density 188 kcal
0150400800
Positive
per 100 gProteinHigh protein 24.5 g
05.69.424.5
FibreSource of fibre 5.7 g
03612
Calculate by serving size
Quantity
Serving
188
kcal
24.5
protein
52.8
carbs
5.7
fat
Nutrition Facts per 100g
Protein 27%
Carbs 59%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 188 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 52.8g | |
| Sugars | 18.9g | moderate |
| Fibre | 5.7g | |
| Protein | 24.5g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Protein waffles?
Protein waffles contains 188 kcal per 100g.
Is Protein waffles ultra-processed?
Protein waffles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
100% whole grain wheat flour (gluten (49%), 100% whole grain oat flour (gluten)(22%), wheat protein isolate (gluten), whey protein concentrate (milk), brown sugar, milk proteín concentrate (milk), buttermilk powd (milk)(2,0%), leavening agents (341,50 sea salt, contains trace amounts of egg, so and tree nuts due to processing or shared equipment, created ,
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Other Servings
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