Flapjack - Microwaveable Cup

by Kodiak
0705599012655 · opf
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100g of Flapjack - Microwaveable Cup contains 418 calories (kcal), 17.9g protein, 58.2g carbs and 16.4g fat.

Pastry & cake

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 28.4 g
Saturated fatHigh saturated fat 7.5 g
EnergyHigh calorie density 418 kcal
SaltSome salt 1.1 g

Positive

per 100 g
ProteinSource of protein 17.9 g
FibreHigh fibre 7.5 g

Calculate by serving size

Quantity
Serving
418
kcal
17.9
protein
58.2
carbs
16.4
fat

Nutrition Facts per 100g

Protein 16% Carbs 51% Fat 33%
NutrientAmountLevel
Energy418 kcal
Fat16.4gmoderate
Saturated7.5ghigh
Carbs58.2g
Sugars28.4ghigh
Fibre7.5g
Protein17.9g
Salt1.1gmoderate

Common Questions

How many calories are in Flapjack - Microwaveable Cup?
Flapjack - Microwaveable Cup contains 418 kcal per 100g.
Is Flapjack - Microwaveable Cup ultra-processed?
Flapjack - Microwaveable Cup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

100% whole grain wheat flour, cane sugar, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), peanut butter drops (sugar, palm kernel oil, peanut flour, nonfat dry milk, salt, soy lecithin), cocoa (processed with alkali), wheat protein isolate, palm oil, 100% whole grain oat flour, peanut flour, natural flavor, whey protein concentrate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), sea salt.

Category

Pastry & cake

Other Servings

100g 1 serving (1 serving (67 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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