100g of Peanut Butter Flapjack & Waffle Mix contains 377 calories (kcal), 26.4g protein, 56.6g carbs and 6.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
SugarSome sugar 13.2 g
0522.545
Saturated fatSome saturated fat 1.9 g
01.5510
EnergyModerate calorie density 377 kcal
0150400800
Positive
per 100 gProteinHigh protein 26.4 g
011.318.937.7
FibreHigh fibre 9.4 g
03612
Calculate by serving size
Quantity
Serving
377
kcal
26.4
protein
56.6
carbs
6.6
fat
Nutrition Facts per 100g
Protein 27%
Carbs 58%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 377 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 56.6g | |
| Sugars | 13.2g | moderate |
| Fibre | 9.4g | |
| Protein | 26.4g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Peanut Butter Flapjack & Waffle Mix?
Peanut Butter Flapjack & Waffle Mix contains 377 kcal per 100g.
Is Peanut Butter Flapjack & Waffle Mix ultra-processed?
Peanut Butter Flapjack & Waffle Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, peanut flour, organic cane sugar, wheat protein isolate, peanut butter drops (sugar, palm kernel oil, peanut flour, nonfat dry milk powder, salt, soy lecithin), whey protein concentrate, milk protein concentrate, buttermilk powder, leavening (monocalcium phosphate, sodium bicarbonate), sea salt.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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