100g of Power Waffles contains 316 calories (kcal), 15.8g protein, 30.3g carbs and 14.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.9 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 316 kcal
0150400800
Positive
per 100 gProteinSource of protein 15.8 g
09.515.831.6
FibreSource of fibre 3.9 g
03612
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
316
kcal
15.8
protein
30.3
carbs
14.5
fat
Nutrition Facts per 100g
Protein 20%
Carbs 39%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 316 kcal | |
| Fat | 14.5g | moderate |
| Saturated | 1.3g | low |
| Carbs | 30.3g | |
| Sugars | 7.9g | moderate |
| Fibre | 3.9g | |
| Protein | 15.8g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Power Waffles?
Power Waffles contains 316 kcal per 100g.
Is Power Waffles ultra-processed?
Power Waffles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, 100% whole grain wheat flour, canola and/or sunflower and/or soybean oil, 100% whole grain oat flour, cane sugar, whole blueberries, whey protein concentrate, wheat protein isolate, sunflower and/or soy and/or canola lecithin, whey protein isolate, buttermilk, egg whites, wheat gluten, natural flavors, leavening (sodium acid pyrophosphate and baking soda), sea salt, guar gum.
Allergens
Eggs, Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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