100g of Flapjack Power Cup Blueberry & Maple contains 397 calories (kcal), 19g protein, 61.9g carbs and 9.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 25.4 g
0522.545
Saturated fatSome saturated fat 4.8 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 397 kcal
0150400800
Positive
per 100 gProteinSource of protein 19 g
011.919.839.7
FibreSource of fibre 4.8 g
03612
Calculate by serving size
Quantity
Serving
397
kcal
19.0
protein
61.9
carbs
9.5
fat
Nutrition Facts per 100g
Protein 19%
Carbs 60%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 397 kcal | |
| Fat | 9.5g | moderate |
| Saturated | 4.8g | moderate |
| Carbs | 61.9g | |
| Sugars | 25.4g | high |
| Fibre | 4.8g | |
| Protein | 19g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Flapjack Power Cup Blueberry & Maple?
Flapjack Power Cup Blueberry & Maple contains 397 kcal per 100g.
Is Flapjack Power Cup Blueberry & Maple ultra-processed?
Flapjack Power Cup Blueberry & Maple is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, maple syrup, palm oil, brown sugar, nonfat dry milk, honey powder (honey, wheat starch), natural flavor, blueberries, leavening (monocalcium phosphate, baking soda), wheat protein isolate, blueberry powder, sea salt, whey protein concentrate.
Category
Other Servings
Related lists
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