100g of POWER CAKES FLAPJACK & WAFFLE MIX BUTTERMILK contains 349 calories (kcal), 23.8g protein, 58.7g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
SugarSome sugar 6.3 g
0522.545
EnergyModerate calorie density 349 kcal
0150400800
Positive
per 100 gProteinHigh protein 23.8 g
010.517.534.9
FibreHigh fibre 7.9 g
03612
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
349
kcal
23.8
protein
58.7
carbs
4.0
fat
Nutrition Facts per 100g
Protein 26%
Carbs 64%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 349 kcal | |
| Fat | 4g | moderate |
| Saturated | 0.8g | low |
| Carbs | 58.7g | |
| Sugars | 6.3g | moderate |
| Fibre | 7.9g | |
| Protein | 23.8g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in POWER CAKES FLAPJACK & WAFFLE MIX BUTTERMILK?
POWER CAKES FLAPJACK & WAFFLE MIX BUTTERMILK contains 349 kcal per 100g.
Is POWER CAKES FLAPJACK & WAFFLE MIX BUTTERMILK ultra-processed?
POWER CAKES FLAPJACK & WAFFLE MIX BUTTERMILK is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, 100% whole grain oat flour, protein blend (wheat protein isolate, whey protein concentrate), non-fat sweet cream buttermilk powder, brown sugar, baking powder (mono-calcium phosphate, sodium bicarbonate), sea salt.
Category
Other Servings
Related lists
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