Rolled Oats

by Natural Food Center
28 oz (793.8g)
0705105706870 · opf
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100g of Rolled Oats contains 389 calories (kcal), 13g protein, 70.4g carbs and 6.5g fat.

Breakfast cereal

Negative

per 100 g
EnergyModerate calorie density 389 kcal

Positive

per 100 g
ProteinSource of protein 13 g
FibreHigh fibre 11.1 g
ProcessingUnprocessed
SugarLow sugar 1.9 g
Saturated fatLow saturated fat 0.9 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
389
kcal
13.0
protein
70.4
carbs
6.5
fat

Nutrition Facts per 100g

Protein 13% Carbs 72% Fat 15%
NutrientAmountLevel
Energy389 kcal
Fat6.5gmoderate
Saturated0.9glow
Carbs70.4g
Sugars1.9glow
Fibre11.1g
Protein13g
Salt0glow

Common Questions

How many calories are in Rolled Oats?
Rolled Oats contains 389 kcal per 100g.
Is Rolled Oats ultra-processed?
Rolled Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Rolled Oats

Category

Breakfast cereal

Other Servings

100g 1 serving (0.5 cup dry (54 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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