Spinach egg white frittatas

by Garden Lites
0704863728032 · opf
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100g of Spinach egg white frittatas contains 130 calories (kcal), 9.3g protein, 9.3g carbs and 7.4g fat.

Negative

per 100 g
Saturated fatSome saturated fat 1.9 g
SaltSome salt 0.9 g
FibreLow fibre 1.9 g

Positive

per 100 g
ProteinHigh protein 9.3 g
SugarLow sugar 1.9 g
EnergyLow calorie density 130 kcal

Calculate by serving size

Quantity
Serving
130
kcal
9.3
protein
9.3
carbs
7.4
fat

Nutrition Facts per 100g

Protein 26% Carbs 27% Fat 47%
NutrientAmountLevel
Energy130 kcal
Fat7.4gmoderate
Saturated1.9gmoderate
Carbs9.3g
Sugars1.9glow
Fibre1.9g
Protein9.3g
Salt0.9gmoderate

Common Questions

How many calories are in Spinach egg white frittatas?
Spinach egg white frittatas contains 130 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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