100g of Spinach Egg White Frittatas contains 123 calories (kcal), 8.8g protein, 7g carbs and 7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinHigh protein 8.8 g
03.76.112.3
SugarLow sugar 1.8 g
0522.545
EnergyLow calorie density 123 kcal
0150400800
Calculate by serving size
Quantity
Serving
123
kcal
8.8
protein
7.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 28%
Carbs 22%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 123 kcal | |
| Fat | 7g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 7g | |
| Sugars | 1.8g | low |
| Fibre | 1.8g | |
| Protein | 8.8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Spinach Egg White Frittatas?
Spinach Egg White Frittatas contains 123 kcal per 100g.
Is Spinach Egg White Frittatas ultra-processed?
Spinach Egg White Frittatas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
vegetable blend (spinach, tomatoes, onions, red bell peppers), egg whites, mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), milk, canola oil, buckwheat*, corn starch, sugar, citrus fiber, salt, garlic powder, non-dairy natural gruyere cheese flavor (gum arabic, maltodextrin, organic sunflower oil, natural flavor), black pepper,
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