100g of Spinach Egg White Frittatas contains 104 calories (kcal), 8.8g protein, 8.8g carbs and 7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinHigh protein 8.8 g
03.15.210.4
SugarLow sugar 1.8 g
0522.545
EnergyLow calorie density 104 kcal
0150400800
Calculate by serving size
Quantity
Serving
104
kcal
8.8
protein
8.8
carbs
7.0
fat
Nutrition Facts per 100g
Protein 26%
Carbs 27%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 104 kcal | |
| Fat | 7g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 8.8g | |
| Sugars | 1.8g | low |
| Fibre | 1.8g | |
| Protein | 8.8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Spinach Egg White Frittatas?
Spinach Egg White Frittatas contains 104 kcal per 100g.
Is Spinach Egg White Frittatas ultra-processed?
Spinach Egg White Frittatas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
VEGETABLE BLEND (SPINACH, TOMATOES, ONIONS, RED BELL PEPPERS), EGG WHITES, MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MILK, CANOLA OIL, BUCKWHEAT, CORN STARCH, SUGAR, CITRUS FIBER, SALT, GARLIC POWDER, NON-DAIRY NATURAL GRUYERE CHEESE FLAVOR (GUM ARABIC, MALTODEXTRIN, ORGANIC SUNFLOWER OIL, NATURAL FLAVOR), BLACK PEPPER. D CONTAINS: EGG, MILK K
Allergens
Eggs, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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