100g of Ruf contains 367 calories (kcal), 12g protein, 60g carbs and 6.4g fat.
Negative
per 100 gSugarSome sugar 9.3 g
0522.545
EnergyModerate calorie density 367 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
01118.436.7
FibreHigh fibre 11 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
367
kcal
12.0
protein
60.0
carbs
6.4
fat
Nutrition Facts per 100g
Protein 14%
Carbs 69%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 1.1g | low |
| Carbs | 60g | |
| Sugars | 9.3g | moderate |
| Fibre | 11g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Ruf?
Ruf contains 367 kcal per 100g.
Is Ruf ultra-processed?
Ruf is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
gemahlene Haferflocken* , gefriergetrockete Wild-Heidelbeeren* (6%), gefriergetrockete Erdbeeren* (6 %), getrockneter Agavendicksaft* (4 %). (84%)
Category
Other Servings
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