100g of Seaweed Flakes contains 163 calories (kcal), 18g protein, 18g carbs and 2g fat.
Negative
per 100 gSaltHigh salt 7 g
00.31.53
EnergyModerate calorie density 163 kcal
0150400800
Positive
per 100 gProteinHigh protein 18 g
04.98.218
FibreHigh fibre 32 g
03632
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
163
kcal
18.0
protein
18.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 44%
Carbs 45%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 163 kcal | |
| Fat | 2g | low |
| Saturated | 0.5g | low |
| Carbs | 18g | |
| Sugars | 0.5g | low |
| Fibre | 32g | |
| Protein | 18g | |
| Salt | 7g | high |
Common Questions
How many calories are in Seaweed Flakes?
Seaweed Flakes contains 163 kcal per 100g.
Ingredients
Dulse, Sea Greens, Sugar Kelp, Nori Sea Salad is naturally rich in iodine. Excess intake may affect thyroid function. Maximum recommended daily intake 5g. This package may contain traces of sand, shellfish or crustaceans. Store cool, dark and dry.
Category
Other Servings
Related lists
English
