100g of Udi's, ancient grain omega flax & fiber bread contains 259 calories (kcal), 10.3g protein, 39.7g carbs and 10.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.2 g
0522.545
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 259 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.3 g
07.81325.9
FibreHigh fibre 10.3 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
259
kcal
10.3
protein
39.7
carbs
10.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 54%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 259 kcal | |
| Fat | 10.3g | moderate |
| Saturated | 0g | low |
| Carbs | 39.7g | |
| Sugars | 5.2g | moderate |
| Fibre | 10.3g | |
| Protein | 10.3g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Udi's, ancient grain omega flax & fiber bread?
Udi's, ancient grain omega flax & fiber bread contains 259 kcal per 100g.
Is Udi's, ancient grain omega flax & fiber bread ultra-processed?
Udi's, ancient grain omega flax & fiber bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, RESISTANT CORN STARCH, MEDIUM FLAXSEED, CHIA SEEDS, INVERT CANE SYRUP, ROOT FIBER (INULIN), CITRUS FIBER (DRIED), MOLASSES YEAST
Category
Other Servings
Related lists
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