100g of Whole grain bread contains 279 calories (kcal), 8.2g protein, 47.5g carbs and 8.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 279 kcal
0150400800
ProteinLow protein 8.2 g
08.41427.9
Positive
per 100 gFibreSource of fibre 3.3 g
03612
SugarLow sugar 4.9 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
279
kcal
8.2
protein
47.5
carbs
8.2
fat
Nutrition Facts per 100g
Protein 11%
Carbs 64%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 279 kcal | |
| Fat | 8.2g | moderate |
| Saturated | 0g | low |
| Carbs | 47.5g | |
| Sugars | 4.9g | low |
| Fibre | 3.3g | |
| Protein | 8.2g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Whole grain bread?
Whole grain bread contains 279 kcal per 100g.
Is Whole grain bread ultra-processed?
Whole grain bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, tapioca starch, brownerice flour, canola oil, dried egg white (egg white, calcium sulfate), potato starch, dried cane syrup, tapioca maltodextrin, tapioca syrup, modified food starch, yeast, flax seed, sugarcane fiber, salt, gum (xanthan gum, sodium alginate, guar gum), amaranth flour, sorghum flour, teff flour, locust bean gum, cultured brown rice, brown rice and enzymes.
Allergens
Eggs
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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