100g of Bagel contains 220 calories (kcal), 4g protein, 38g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.8 g
00.31.53
SugarSome sugar 8 g
0522.545
EnergyModerate calorie density 220 kcal
0150400800
ProteinLow protein 4 g
06.61122
Positive
per 100 gFibreSource of fibre 4 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
220
kcal
4.0
protein
38.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 71%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 5g | moderate |
| Saturated | 0.6g | low |
| Carbs | 38g | |
| Sugars | 8g | moderate |
| Fibre | 4g | |
| Protein | 4g | |
| Salt | 2.8g | high |
Common Questions
How many calories are in Bagel?
Bagel contains 220 kcal per 100g.
Is Bagel ultra-processed?
Bagel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, potato starch, soya flour, tapioca starch, brown rice flour, chickpea flour, cellulose, sunflower oil, yeast, rice syrup, grape juice, potato fibre, natural flavour, sea salt, xanthan gum, cultured rice flour, cultured brown rice, brown rice, white distilled vinegar, sodium acid pyrophosphate, sodium bicarbonate. Coarse sea salt, sesame seeds, poppy seeds, white onion flakes, garlic flakes
Category
Other Servings
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