100g of Pancake And Waffle Mix contains 227 calories (kcal), 13.6g protein, 63.6g carbs and 11.4g fat.
Negative
per 100 gSaltHigh salt 2.5 g
00.31.53
Saturated fatSome saturated fat 2.3 g
01.5510
EnergyModerate calorie density 227 kcal
0150400800
Positive
per 100 gProteinHigh protein 13.6 g
06.811.422.7
FibreHigh fibre 45.5 g
03645.5
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
227
kcal
13.6
protein
63.6
carbs
11.4
fat
Nutrition Facts per 100g
Protein 13%
Carbs 62%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 227 kcal | |
| Fat | 11.4g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 63.6g | |
| Sugars | 0g | low |
| Fibre | 45.5g | |
| Protein | 13.6g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Pancake And Waffle Mix?
Pancake And Waffle Mix contains 227 kcal per 100g.
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