100g of Perogies contains 214 calories (kcal), 6g protein, 40.5g carbs and 3g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 214 kcal
0150400800
ProteinLow protein 6 g
06.410.721.4
FibreLow fibre 1.2 g
03612
Positive
per 100 gSugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
214
kcal
6.0
protein
40.5
carbs
3.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 76%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 3g | low |
| Saturated | 1.2g | low |
| Carbs | 40.5g | |
| Sugars | 0g | low |
| Fibre | 1.2g | |
| Protein | 6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Perogies?
Perogies contains 214 kcal per 100g.
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