100g of Phool Makhana contains 90 calories (kcal), 4g protein, 18g carbs and 1g fat.
Negative
per 100 gFibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 4 g
02.74.59
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 90 kcal
0150400800
Calculate by serving size
Quantity
Serving
90
kcal
4.0
protein
18.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 75%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 90 kcal | |
| Fat | 1g | low |
| Saturated | 0g | low |
| Carbs | 18g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Phool Makhana?
Phool Makhana contains 90 kcal per 100g.
Ingredients
Puffed Lotus Seed
Category
Other Servings
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