Kefir
06920506 · opf
100g of Kefir contains 102 calories (kcal), 3.7g protein, 12g carbs and 4.2g fat.
Negative
per 100 gSugarSome sugar 11 g
0522.545
Saturated fatSome saturated fat 2.5 g
01.5510
Positive
per 100 gProteinSource of protein 3.7 g
03.15.110.2
SaltLow salt 0.1 g
00.31.53
EnergyLow energy density 102 kcal
0150400800
Calculate by serving size
Quantity
Serving
102
kcal
3.7
protein
12.0
carbs
4.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 47%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 102 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 12g | |
| Sugars | 11g | moderate |
| Fibre | ? | |
| Protein | 3.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 102 kcal per 100g.
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