Dates
400 g
0690813111569 · opf
100g of Dates contains 280 calories (kcal), 2g protein, 74g carbs and 0g fat.
Negative
per 100 gSugarHigh sugar 64 g
0522.545
EnergyModerate energy density 280 kcal
0150400800
ProteinLow protein 2 g
08.41428
Positive
per 100 gFibreHigh fibre 8 g
03612
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
280
kcal
2.0
protein
74.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 97%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 280 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 74g | |
| Sugars | 64g | high |
| Fibre | 8g | |
| Protein | 2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Dates?
Dates contains 280 kcal per 100g.
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