Dates

400 g
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100g of Dates contains 280 calories (kcal), 2g protein, 74g carbs and 0g fat.

Dried fruit

Negative

per 100 g
SugarHigh sugar 64 g
EnergyModerate calorie density 280 kcal
ProteinLow protein 2 g

Positive

per 100 g
FibreHigh fibre 8 g
Saturated fatLow saturated fat 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
280
kcal
2.0
protein
74.0
carbs
0.0
fat

Nutrition Facts per 100g

Protein 3% Carbs 97% Fat 0%
NutrientAmountLevel
Energy280 kcal
Fat0glow
Saturated0glow
Carbs74g
Sugars64ghigh
Fibre8g
Protein2g
Salt0glow

Common Questions

How many calories are in Dates?
Dates contains 280 kcal per 100g.

Category

Dried fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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