German Rye Bread

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100g of German Rye Bread contains 211 calories (kcal), 7g protein, 45.6g carbs and 1.8g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.3 g
EnergyModerate calorie density 211 kcal

Positive

per 100 g
ProteinSource of protein 7 g
FibreSource of fibre 5.3 g
SugarLow sugar 1.8 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
211
kcal
7.0
protein
45.6
carbs
1.8
fat

Nutrition Facts per 100g

Protein 12% Carbs 81% Fat 7%
NutrientAmountLevel
Energy211 kcal
Fat1.8glow
Saturated0glow
Carbs45.6g
Sugars1.8glow
Fibre5.3g
Protein7g
Salt1.3gmoderate

Common Questions

How many calories are in German Rye Bread?
German Rye Bread contains 211 kcal per 100g.
Is German Rye Bread ultra-processed?
German Rye Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

UNBLEACHED WHEAT FLOUR (NIACIN, IRON. THIAMINE MONONITRATE. RIBOFLAVIN. FOLIC ACIO. ASCORBIC ACID), RYE FLOUR. CONTAINS 2% OR LESS OF: CALCIUM PROPIONATE. FERMENTED RYE FLOUR, FERMENTED WHEAT FLOUR. MALTED BARLEY FLOUR. SPICES. YEAST. SORBITAN MONOSTEARATE

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