Edamame

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100g of Edamame contains 140 calories (kcal), 12g protein, 10g carbs and 6g fat.

Negative

per 100 g
SaltHigh salt 1.6 g

Positive

per 100 g
ProteinHigh protein 12 g
FibreHigh fibre 7 g
SugarLow sugar 1 g
Saturated fatLow saturated fat 0 g
EnergyLow calorie density 140 kcal

Calculate by serving size

Quantity
Serving
140
kcal
12.0
protein
10.0
carbs
6.0
fat

Nutrition Facts per 100g

Protein 34% Carbs 28% Fat 38%
NutrientAmountLevel
Energy140 kcal
Fat6gmoderate
Saturated0glow
Carbs10g
Sugars1glow
Fibre7g
Protein12g
Salt1.6ghigh

Common Questions

How many calories are in Edamame?
Edamame contains 140 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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