100g of Rye contains 250 calories (kcal), 10g protein, 50g carbs and 0g fat.
Negative
per 100 gEnergyModerate calorie density 250 kcal
0150400800
FibreLow fibre 2.5 g
03612
Positive
per 100 gProteinSource of protein 10 g
07.512.525
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
250
kcal
10.0
protein
50.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 83%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 50g | |
| Sugars | 0g | low |
| Fibre | 2.5g | |
| Protein | 10g | |
| Salt | ? |
Common Questions
How many calories are in Rye?
Rye contains 250 kcal per 100g.
Category
Other Servings
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