100g of Kale Greens contains 47 calories (kcal), 4g protein, 7g carbs and 1g fat.
Positive
per 100 gProteinHigh protein 4 g
01.42.44.7
FibreSource of fibre 3 g
03612
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 47 kcal
0150400800
Calculate by serving size
Quantity
Serving
47
kcal
4.0
protein
7.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 30%
Carbs 53%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 47 kcal | |
| Fat | 1g | low |
| Saturated | 0g | low |
| Carbs | 7g | |
| Sugars | 2g | low |
| Fibre | 3g | |
| Protein | 4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kale Greens?
Kale Greens contains 47 kcal per 100g.
Ingredients
Kale greens
Category
Other Servings
Related lists
English