Goat Milk Kefir, plain

by Happy Days Dairy 🇨🇦
1 Litre
0688474296817 · opf
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100g of Goat Milk Kefir, plain contains 150 calories (kcal), 10g protein, 13g carbs and 6g fat.

Yoghurt

Negative

per 100 g
Saturated fatSome saturated fat 5 g

Positive

per 100 g
ProteinHigh protein 10 g
SugarLow sugar 5 g
SaltLow salt 0 g
EnergyLow calorie density 150 kcal

Calculate by serving size

Quantity
Serving
150
kcal
10.0
protein
13.0
carbs
6.0
fat

Nutrition Facts per 100g

Protein 27% Carbs 36% Fat 37%
NutrientAmountLevel
Energy150 kcal
Fat6gmoderate
Saturated5gmoderate
Carbs13g
Sugars5glow
Fibre?
Protein10g
Salt0glow

Common Questions

How many calories are in Goat Milk Kefir, plain?
Goat Milk Kefir, plain contains 150 kcal per 100g.

Ingredients

Pasturized Whole Goat milk, kefir microorganisms, bacterial culture.

Category

Yoghurt

Other Servings

100g 1 serving (1 Cup (250 ml)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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