100g of Greek whole milk yogurt plain contains 82 calories (kcal), 8.2g protein, 5.3g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.1 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 8.2 g
02.54.18.2
SugarLow sugar 1.8 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 82 kcal
0150400800
Calculate by serving size
Quantity
Serving
82
kcal
8.2
protein
5.3
carbs
3.5
fat
Nutrition Facts per 100g
Protein 38%
Carbs 25%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 82 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 5.3g | |
| Sugars | 1.8g | low |
| Fibre | 0g | |
| Protein | 8.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Greek whole milk yogurt plain?
Greek whole milk yogurt plain contains 82 kcal per 100g.
Is Greek whole milk yogurt plain ultra-processed?
Greek whole milk yogurt plain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
GREEK WHOLE MILK YOGURT (PASTEURIZED GRADE A MILK, MILK PROTEIN CONCENTRATE, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI)
Category
Other Servings
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