100g of Bran Flakes contains 316 calories (kcal), 0g protein, 78.9g carbs and 2.6g fat.
Negative
per 100 gSugarHigh sugar 31.6 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 316 kcal
0150400800
ProteinLow protein 0 g
09.515.831.6
Positive
per 100 gFibreHigh fibre 18.4 g
03618.4
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
316
kcal
0.0
protein
78.9
carbs
2.6
fat
Nutrition Facts per 100g
Protein 0%
Carbs 93%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 316 kcal | |
| Fat | 2.6g | low |
| Saturated | 0g | low |
| Carbs | 78.9g | |
| Sugars | 31.6g | high |
| Fibre | 18.4g | |
| Protein | 0g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Bran Flakes?
Bran Flakes contains 316 kcal per 100g.
Category
Other Servings
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