Oats & O’s

by Giant

340g

0688267169878 · opf

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100g of Oats & O’s contains 390 calories (kcal), 9.8g protein, 75.6g carbs and 6.1g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.4 g

00.31.53

EnergyModerate calorie density 390 kcal

0150400800

ProteinLow protein 9.8 g

011.719.539

Positive

per 100 g

FibreSource of fibre 3 g

03612

SugarLow sugar 4.9 g

0522.545

Saturated fatLow saturated fat 1.2 g

01.5510

Calculate by serving size

Quantity

Serving

390

kcal

9.8

protein

75.6

carbs

6.1

fat

Nutrition Facts per 100g

Protein 10% Carbs 76% Fat 14%

Nutrient	Amount	Level
Energy	390 kcal
Fat	6.1g	moderate
Saturated	1.2g	low
Carbs	75.6g
Sugars	4.9g	low
Fibre	3g
Protein	9.8g
Salt	1.4g	moderate

Common Questions

How many calories are in Oats & O’s?

Oats & O’s contains 390 kcal per 100g.

Is Oats & O’s ultra-processed?

Oats & O’s is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain oat flour, wheat starch, sugar, modified corn starch, oat fiber, salt, oat extract, tripotassium phosphate, dicalcium phosphate, mixed tocopherols (I want to preserve freshness)

Other Servings

100g 1 serving (1 1/2 cups (41g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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