100g of Corn Squares Cereal contains 385 calories (kcal), 7.7g protein, 87.2g carbs and 0g fat.
Negative
per 100 gSaltHigh salt 1.8 g
00.31.53
ProcessingProcessed
1
2
Processed
4
SugarSome sugar 10.3 g
0522.545
EnergyModerate calorie density 385 kcal
0150400800
ProteinLow protein 7.7 g
011.519.238.5
FibreLow fibre 2.6 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
385
kcal
7.7
protein
87.2
carbs
0.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 92%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 385 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 87.2g | |
| Sugars | 10.3g | moderate |
| Fibre | 2.6g | |
| Protein | 7.7g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Corn Squares Cereal?
Corn Squares Cereal contains 385 kcal per 100g.
Is Corn Squares Cereal ultra-processed?
Corn Squares Cereal is NOVA group 3 (processed).
Ingredients
MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), CALCIUM SODIUM CARBONATE, REDUCED IRON, ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Category
Other Servings
Related lists
English