100g of White Bread contains 290 calories (kcal), 6.5g protein, 51.6g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 290 kcal
0150400800
ProteinLow protein 6.5 g
08.714.529
Positive
per 100 gFibreSource of fibre 3.2 g
03612
SugarLow sugar 3.2 g
0522.545
Calculate by serving size
Quantity
Serving
290
kcal
6.5
protein
51.6
carbs
3.2
fat
Nutrition Facts per 100g
Protein 10%
Carbs 79%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 290 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 51.6g | |
| Sugars | 3.2g | low |
| Fibre | 3.2g | |
| Protein | 6.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in White Bread?
White Bread contains 290 kcal per 100g.
Is White Bread ultra-processed?
White Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, contains 2% or less of: soybean oil, butter (cream [milk]), salt, cultured wheat flour, wheat flour, calcium sulfate, vinegar, guar gum, monoglycerides, dextrose, datem, vegetable oils (coconut oil, canola oil, high oleic soybean oil and/or high oleic canola oil), hydrogenated soybean oil, corn starch, natural flavor, vitamin d2 bakers yeast, enzymes, ascorbic acid (dough conditioner), sunflower lecithin.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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