100g of Whole wheat bread contains 250 calories (kcal), 7.1g protein, 42.9g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 250 kcal
0150400800
ProteinLow protein 7.1 g
07.512.525
Positive
per 100 gFibreHigh fibre 7.1 g
03612
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
250
kcal
7.1
protein
42.9
carbs
3.6
fat
Nutrition Facts per 100g
Protein 12%
Carbs 74%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0g | low |
| Carbs | 42.9g | |
| Sugars | 3.6g | low |
| Fibre | 7.1g | |
| Protein | 7.1g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Whole wheat bread?
Whole wheat bread contains 250 kcal per 100g.
Is Whole wheat bread ultra-processed?
Whole wheat bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat flour, water, sugar, soybean and/or canola oil, yeast, contains 2% or less of the following: wheat gluten, salt, molasses, dough conditioners (sodium stearoyl lactylate, mono - and diglycerides, ascorbic acid, enzymes), wheat starch, soybean lecithin, calcium propionate (preservative), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), vinegar.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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