100g of Ahold original flavor instant oatmeal contains 357 calories (kcal), 14.3g protein, 67.9g carbs and 7.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 357 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.3 g
010.717.935.7
FibreHigh fibre 10.7 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
357
kcal
14.3
protein
67.9
carbs
7.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 69%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 1.1g | low |
| Carbs | 67.9g | |
| Sugars | 1g | low |
| Fibre | 10.7g | |
| Protein | 14.3g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Ahold original flavor instant oatmeal?
Ahold original flavor instant oatmeal contains 357 kcal per 100g.
Is Ahold original flavor instant oatmeal ultra-processed?
Ahold original flavor instant oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain rolled oats, salt, guar gum, caramel color., vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d.
Category
Other Servings
Related lists
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