Whole Wheat Bread

by Giant

24 oz

0688267052286 · opf

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100g of Whole Wheat Bread contains 233 calories (kcal), 11.6g protein, 44.2g carbs and 3.5g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 7 g

0522.545

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 233 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11.6 g

0711.723.3

FibreHigh fibre 7 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

233

kcal

11.6

protein

44.2

carbs

3.5

fat

Nutrition Facts per 100g

Protein 18% Carbs 70% Fat 12%

Nutrient	Amount	Level
Energy	233 kcal
Fat	3.5g	moderate
Saturated	0g	low
Carbs	44.2g
Sugars	7g	moderate
Fibre	7g
Protein	11.6g
Salt	1g	moderate

Common Questions

How many calories are in Whole Wheat Bread?

Whole Wheat Bread contains 233 kcal per 100g.

Is Whole Wheat Bread ultra-processed?

Whole Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole wheat flour, water, wheat gluten, honey, yeast, brown sugar, molasses, contains 2% or less of the following: soybean and/or canola oil, cultured wheat flour, salt, wheat bran, steel cut oats, oat fiber, yellow corn flour, cracked wheat, malted barley flour, vinegar, soy lecithin, calcium sulfate, enzymes.

Other Servings

100g 1 serving (1 slice (43 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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