100g of Small Curd Cottage Cheese contains 71 calories (kcal), 10.6g protein, 5.3g carbs and 0.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 10.6 g
02.13.510.6
SugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 71 kcal
0150400800
Calculate by serving size
Quantity
Serving
71
kcal
10.6
protein
5.3
carbs
0.2
fat
Nutrition Facts per 100g
Protein 65%
Carbs 33%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 71 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 5.3g | |
| Sugars | 4.4g | low |
| Fibre | 0g | |
| Protein | 10.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Small Curd Cottage Cheese?
Small Curd Cottage Cheese contains 71 kcal per 100g.
Is Small Curd Cottage Cheese ultra-processed?
Small Curd Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cultured pasteurized nonfat milk, nonfat milk, contains less than 2% of: cream*, whey, maltodextrin, artificial color**, guar gum, citric acid, carrageenan, mono and diglycerides*, locust bean gum, salt, natural flavor, vitamin a palmitate, enzyme, potassium sorbate and carbon dioxide (to preserve freshness).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
