100g of Shells contains 421 calories (kcal), 15.8g protein, 42.1g carbs and 36.8g fat.
Negative
per 100 gSaturated fatHigh saturated fat 23.7 g
01.5510
EnergyHigh calorie density 421 kcal
0150400800
Positive
per 100 gProteinSource of protein 15.8 g
012.621.142.1
FibreHigh fibre 15.8 g
03615.8
Calculate by serving size
Quantity
Serving
421
kcal
15.8
protein
42.1
carbs
36.8
fat
Nutrition Facts per 100g
Protein 11%
Carbs 30%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 421 kcal | |
| Fat | 36.8g | high |
| Saturated | 23.7g | high |
| Carbs | 42.1g | |
| Sugars | ? | |
| Fibre | 15.8g | |
| Protein | 15.8g | |
| Salt | ? |
Common Questions
How many calories are in Shells?
Shells contains 421 kcal per 100g.
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