100g of Oat cup contains 400 calories (kcal), 5.7g protein, 62.9g carbs and 17.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 22.9 g
0522.545
Saturated fatSome saturated fat 4.3 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 400 kcal
0150400800
ProteinLow protein 5.7 g
0122040
FibreLow fibre 2.9 g
03612
Calculate by serving size
Quantity
Serving
400
kcal
5.7
protein
62.9
carbs
17.1
fat
Nutrition Facts per 100g
Protein 5%
Carbs 59%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 17.1g | moderate |
| Saturated | 4.3g | moderate |
| Carbs | 62.9g | |
| Sugars | 22.9g | high |
| Fibre | 2.9g | |
| Protein | 5.7g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Oat cup?
Oat cup contains 400 kcal per 100g.
Is Oat cup ultra-processed?
Oat cup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Gluten free blend (oats, oat flour, chickpea flour, tapioca starch), Sugars (date paste, invert cane syrup, cane sugar), Apple puree, Sunflower oil, Vegetable glycerin, Palm fruit oil, Tapioca fibre, Dried apple pieces, Baking powder, Cinnamon, Sea salt, Natural flavour, Baking soda, Vegetable extracts (shiitake mushroom, spinach, beet, broccoli), Sunflower lecithin
Other Servings
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