100g of Swiss contains 350 calories (kcal), 30g protein, 0g carbs and 30g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 17.5 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 350 kcal
0150400800
Positive
per 100 gProteinHigh protein 30 g
010.517.535
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
350
kcal
30.0
protein
0.0
carbs
30.0
fat
Nutrition Facts per 100g
Protein 31%
Carbs 0%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 350 kcal | |
| Fat | 30g | high |
| Saturated | 17.5g | high |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 30g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Swiss?
Swiss contains 350 kcal per 100g.
Is Swiss ultra-processed?
Swiss is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Milk, Modified milk ingredients, Salt, Bacterial culture, Microbial enzyme. Contains: Milk
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