100g of Ham & Pineapple contains 238 calories (kcal), 9.7g protein, 25.1g carbs and 11.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.8 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 238 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinSource of protein 9.7 g
07.111.923.8
SugarLow sugar 4 g
0522.545
Calculate by serving size
Quantity
Serving
238
kcal
9.7
protein
25.1
carbs
11.5
fat
Nutrition Facts per 100g
Protein 16%
Carbs 41%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 238 kcal | |
| Fat | 11.5g | moderate |
| Saturated | 4.8g | moderate |
| Carbs | 25.1g | |
| Sugars | 4g | low |
| Fibre | 1.3g | |
| Protein | 9.7g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Ham & Pineapple?
Ham & Pineapple contains 238 kcal per 100g.
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