100g of Paneer contains 160 calories (kcal), 10g protein, 2g carbs and 12g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7 g
01.5510
EnergyModerate calorie density 160 kcal
0150400800
Positive
per 100 gProteinHigh protein 10 g
04.8816
SugarLow sugar 2 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
160
kcal
10.0
protein
2.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 26%
Carbs 5%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 160 kcal | |
| Fat | 12g | moderate |
| Saturated | 7g | high |
| Carbs | 2g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 10g | |
| Salt | 0g | low |
Common Questions
How many calories are in Paneer?
Paneer contains 160 kcal per 100g.
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