100g of Pesto Chicken Panini contains 282 calories (kcal), 18.3g protein, 19g carbs and 14.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
Saturated fatSome saturated fat 4.2 g
01.5510
EnergyModerate calorie density 282 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 18.3 g
08.514.128.2
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
282
kcal
18.3
protein
19.0
carbs
14.1
fat
Nutrition Facts per 100g
Protein 27%
Carbs 27%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 282 kcal | |
| Fat | 14.1g | moderate |
| Saturated | 4.2g | moderate |
| Carbs | 19g | |
| Sugars | 0.7g | low |
| Fibre | 1.4g | |
| Protein | 18.3g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Pesto Chicken Panini?
Pesto Chicken Panini contains 282 kcal per 100g.
Is Pesto Chicken Panini ultra-processed?
Pesto Chicken Panini is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of each of the following: salt, yeast, dextrose, soybean oil, fumaric acid, sodium aluminum phosphate, preservatives (calcium propionate, potassium sorbate), sodium acid pyrophosphate, monoglycerides, sodium aluminum sulfate, carboxymethylcellulose, soy flour, chicken breast, water, salt, isolated soy protein, sodium tripolyphosphate, pasteurized pasteurized milk, cheese culture, salt, enzymes, pesto sauce (cheese (pasteurized cow's milk, cheese culture, salt, enzymes), romano cheese (cow's milk, cheese culture, salt, enzymes), vegetable oil blend (canola oil, extra virgin olive oil), water, granulated garlic, ascorbic acid preservative, citric acid, rosemary extract)
Other Servings
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