100g of Shredded coconut contains 467 calories (kcal), 3.3g protein, 53.3g carbs and 30g fat.
Negative
per 100 gSugarHigh sugar 40 g
0522.545
Saturated fatHigh saturated fat 26.7 g
01.5510
EnergyHigh calorie density 467 kcal
0150400800
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 3.3 g
01423.346.7
Positive
per 100 gFibreHigh fibre 10 g
03612
Calculate by serving size
Quantity
Serving
467
kcal
3.3
protein
53.3
carbs
30.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 43%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 467 kcal | |
| Fat | 30g | high |
| Saturated | 26.7g | high |
| Carbs | 53.3g | |
| Sugars | 40g | high |
| Fibre | 10g | |
| Protein | 3.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Shredded coconut?
Shredded coconut contains 467 kcal per 100g.
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