100g of Macaroni & Cheese contains 123 calories (kcal), 5.3g protein, 19.4g carbs and 3.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.5 g
01.5510
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinSource of protein 5.3 g
03.76.212.3
SugarSugar-free 0.4 g
0522.545
EnergyLow calorie density 123 kcal
0150400800
Calculate by serving size
Quantity
Serving
123
kcal
5.3
protein
19.4
carbs
3.1
fat
Nutrition Facts per 100g
Protein 17%
Carbs 61%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 123 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 1.5g | moderate |
| Carbs | 19.4g | |
| Sugars | 0.4g | low |
| Fibre | 1.3g | |
| Protein | 5.3g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Macaroni & Cheese?
Macaroni & Cheese contains 123 kcal per 100g.
Is Macaroni & Cheese ultra-processed?
Macaroni & Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked pasta (water, durum wheat semolina), Water, Processed cheese product (cheddar and brick cheeses [milk, bacterial culture, salt, calcium chloride, microbial enzyme, annatto], water, modified milk ingredients, natural flavour, sodium citrate, sodium phosphate, salt, maltodextrin, lactic acid, citric acid, annatto), Soybean and modified palm oil margarine, Butter, Modified corn starch, Sugar, Salt, Enzyme modified cheddar cheese (cheddar cheese [pasteurized milk, bacterial cultures, salt, enzymes], water, salt, swiss cheese [ pasteurized milk, bacterial cultures, salt, enzymes], sodium phsophate, natural flavours, sodium citrate, xanthan gum), Yeast extract, Xanthan gum, Lactic acid, Annatto, Citric acid.
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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