100g of Pretzel Twists contains 385 calories (kcal), 9.6g protein, 80.8g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3.6 g
00.31.53
EnergyModerate calorie density 385 kcal
0150400800
ProteinLow protein 9.6 g
011.519.238.5
FibreLow fibre 1.9 g
03612
Positive
per 100 gSugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
385
kcal
9.6
protein
80.8
carbs
2.9
fat
Nutrition Facts per 100g
Protein 10%
Carbs 83%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 385 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.6g | low |
| Carbs | 80.8g | |
| Sugars | 3.8g | low |
| Fibre | 1.9g | |
| Protein | 9.6g | |
| Salt | 3.6g | high |
Common Questions
How many calories are in Pretzel Twists?
Pretzel Twists contains 385 kcal per 100g.
Is Pretzel Twists ultra-processed?
Pretzel Twists is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flour, Salt, Soybean oil, Sugars (glucose, barley malt extract), Sodium bicarbonate and/or ammonium bicarbonate and/or yeast, Ammonium hydroxide, Sodium hydroxide
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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