100g of Southwest Salad contains 180 calories (kcal), 8g protein, 8g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 180 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 8 g
05.4918
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
180
kcal
8.0
protein
8.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 17%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 180 kcal | |
| Fat | 13g | moderate |
| Saturated | 3g | moderate |
| Carbs | 8g | |
| Sugars | 2g | low |
| Fibre | 1g | |
| Protein | 8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Southwest Salad?
Southwest Salad contains 180 kcal per 100g.
Is Southwest Salad ultra-processed?
Southwest Salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Romaine lettuce, chipotle ranch dressing (buttermilk, soybean oil, water, distilled vinegar, chipotle peppers, salt, egg yolks, sugar, natural flavor, cultured nonfat milk, spices, dried garlic, dried onion, xanthan gum, natural smoke flavor), grilled chicken breast with rib meat (chicken breast with rib meat, water, cultured sugar, vinegar, potato starch, sea salt, natural flavorings), crispy red pepper, jalapeño and Santa Fe tortilla strips (crispy red peppers, jalapeño peppers, enriched flour, sunflower oil, safflower oil, salt, corn masa flour, seasoning), nacho and taco cheese blend (Colby Jack cheese, cheddar cheese, powdered cellulose), nacho taco seasoning (spice, salt, sugar, garlic powder, onion powder, soybean oil, citric acid, lime oil), pico de gallo (Roma tomato, yellow onion, jalapeño peppers, cilantro, water), carrot, red cabbage.
Category
Other Servings
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