100g of Protein Shake contains 160 calories (kcal), 30g protein, 4g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 160 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 30 g
04.8830
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
160
kcal
30.0
protein
4.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 74%
Carbs 9%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 160 kcal | |
| Fat | 3g | low |
| Saturated | 1g | low |
| Carbs | 4g | |
| Sugars | 1g | low |
| Fibre | 1g | |
| Protein | 30g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Protein Shake?
Protein Shake contains 160 kcal per 100g.
Is Protein Shake ultra-processed?
Protein Shake is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, milk protein concentrate, milk protein isolate, sunflower oil, calcium phosphate, magnesium phosphate, inulin, dipotassium phosphate, sodium phosphate, mono - and diglycerides, salt, cellulose gel, natural and artificial flavors, tripotassium phosphate, calcium caseinate, potassium chloride, sodium ascorbate, sucralose, carrageenan, ferric orthophosphate, zinc gluconate, acesulfame potassium, cholecalciferol, choline chloride, copper citrate, cyanocobalamin, dl-alpha-tocopheryl acetate, folic acid, manganese sulfate, niacinamide, phytonadione, potassium iodide, pyridoxine hydrochloride, retinyl palmitate, riboflavin, sodium molybdate, sodium selenite, thiamine hydrochloride, vitamin A palmitate, vitamin D3, vitamin K1, mixed tocopherols, soy lecithin, sodium citrate, sodium hexametaphosphate, sodium polyphosphate, sodium stearoyl lactylate, sodium tripolyphosphate, sucralose, acesulfame potassium, nonnutritive sweeteners
Category
Other Servings
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