Three Cheese Garlic Knots

0681131161909 · opf
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100g of Three Cheese Garlic Knots contains 349 calories (kcal), 11.6g protein, 41.9g carbs and 16.3g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.6 g
Saturated fatSome saturated fat 4.7 g
EnergyModerate calorie density 349 kcal
FibreLow fibre 2.3 g

Positive

per 100 g
ProteinSource of protein 11.6 g
SugarLow sugar 2.3 g

Calculate by serving size

Quantity
Serving
349
kcal
11.6
protein
41.9
carbs
16.3
fat

Nutrition Facts per 100g

Protein 13% Carbs 46% Fat 41%
NutrientAmountLevel
Energy349 kcal
Fat16.3gmoderate
Saturated4.7gmoderate
Carbs41.9g
Sugars2.3glow
Fibre2.3g
Protein11.6g
Salt1.6ghigh

Common Questions

How many calories are in Three Cheese Garlic Knots?
Three Cheese Garlic Knots contains 349 kcal per 100g.
Is Three Cheese Garlic Knots ultra-processed?
Three Cheese Garlic Knots is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Bread: enriched wheat flour (flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, yeast, salt, soybean oil, whey, dough conditioner blend (dextrose, wheat flour, sodium stearoyl lactylate, vegetable oil [canola and/or soy oil], amylase, ascorbic acid, l-cysteine monohydrochloride), natural flavor, cultured dextrose (as a preservative), microbial enzymes. cheese blend: mozzarella cheese (cultured pasteurized reduced fat milk, salt, enzymes), provolone cheese with natural smoke flavor (cultured pasteurized milk, salt, enzymes, natural smoke flavor), parmesan cheese (cultured pasteurized milk, salt, enzymes), powdered cellulose (to prevent caking). spread: margarine (palm oil, soy oil, water, salt, soy lecithin, monoglycerides, potassium sorbate as a preservative, natural flavor, vitamin a palmitate, vitamin d3, beta-carotene [color]), soybean oil, dehydrated garlic, parmesan cheese (pasteurized partly skimmed milk, salt, bacterial culture, lipase, microbial enzyme), natural flavor, salt, dehydrated parsley, citric acid (as a preservative), potassium sorbate (as a preservative), beta-carotene (color).

Allergens

Gluten, Milk
As declared on the label — always check the packaging.

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