100g of Three Cheese Garlic Knots contains 349 calories (kcal), 11.6g protein, 41.9g carbs and 16.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
Saturated fatSome saturated fat 4.7 g
01.5510
EnergyModerate calorie density 349 kcal
0150400800
FibreLow fibre 2.3 g
03612
Positive
per 100 gProteinSource of protein 11.6 g
010.517.434.9
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
349
kcal
11.6
protein
41.9
carbs
16.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 46%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 349 kcal | |
| Fat | 16.3g | moderate |
| Saturated | 4.7g | moderate |
| Carbs | 41.9g | |
| Sugars | 2.3g | low |
| Fibre | 2.3g | |
| Protein | 11.6g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Three Cheese Garlic Knots?
Three Cheese Garlic Knots contains 349 kcal per 100g.
Is Three Cheese Garlic Knots ultra-processed?
Three Cheese Garlic Knots is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Bread: enriched wheat flour (flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, yeast, salt, soybean oil, whey, dough conditioner blend (dextrose, wheat flour, sodium stearoyl lactylate, vegetable oil [canola and/or soy oil], amylase, ascorbic acid, l-cysteine monohydrochloride), natural flavor, cultured dextrose (as a preservative), microbial enzymes. cheese blend: mozzarella cheese (cultured pasteurized reduced fat milk, salt, enzymes), provolone cheese with natural smoke flavor (cultured pasteurized milk, salt, enzymes, natural smoke flavor), parmesan cheese (cultured pasteurized milk, salt, enzymes), powdered cellulose (to prevent caking). spread: margarine (palm oil, soy oil, water, salt, soy lecithin, monoglycerides, potassium sorbate as a preservative, natural flavor, vitamin a palmitate, vitamin d3, beta-carotene [color]), soybean oil, dehydrated garlic, parmesan cheese (pasteurized partly skimmed milk, salt, bacterial culture, lipase, microbial enzyme), natural flavor, salt, dehydrated parsley, citric acid (as a preservative), potassium sorbate (as a preservative), beta-carotene (color).
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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